I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.
Thursday, May 26, 2011
May 25, 2011
flax and oat bran loaf, turkey&beef meatloaf, apple
dinner Shepherd's pie, tomatoes, morel and blue cheese pastry (mmm)
snack yogurt, apple
what I did stretching and foam rolling 1 hour dance