what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Thursday, May 26, 2011

May 25, 2011


flax and oat bran loaf, turkey&beef meatloaf, apple

Shepherd's pie, tomatoes, morel and blue cheese pastry (mmm)

yogurt, apple

what I did
stretching and foam rolling
1 hour dance

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