what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Friday, May 27, 2011

May 26, 2011

what I ate

breakfast
oatbran pancake with 3 cheeses, apple

lunch
shepherds pie and green peas

snack
strawberries and grapes

dinner
mushroom and sweet potato soup with blue cheese

what I did
1 hour strength training
stretching and foam rolling

3 comments:

  1. ..........pancake with 3 CHEESES!!! You're my idol, you know..!

    ReplyDelete