what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Friday, May 27, 2011

May 27, 2011

what I ate

oatbran pancake, cream cheese, olives

mushroom soup, yogurt, peache

grilled vegetables, cheese, apricot

baked potato chips, soo good

what I did
1 hour walking
stretching, foam rolling
1 hour yoga

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