I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.
Friday, May 27, 2011
May 27, 2011
what I ate
breakfast oatbran pancake, cream cheese, olives
lunch mushroom soup, yogurt, peache
dinner grilled vegetables, cheese, apricot
snack baked potato chips, soo good
what I did 1 hour walking stretching, foam rolling 1 hour yoga
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