what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Sunday, May 29, 2011

May 28, 2011

what I ate

kebabche (pork), Greek salad

strawberries, apricot


eggs and mushrooms, cherries, yogurt and almonds

what I did
45 minutes strength training
2 hours walking

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