I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.
Sunday, May 29, 2011
May 28, 2011
what I ate
lunch kebabche (pork), Greek salad
snack strawberries, apricot
dinner eggs and mushrooms, cherries, yogurt and almonds
what I did 45 minutes strength training 2 hours walking