I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.
Monday, May 30, 2011
May 29, 2011
what I ate
lunch avocado and shrimp salad with cilantro dressing
dinner eggplant moussaka, tomato and cucumber salad, apple
what I did stretching and foam rolling 2 hours walking