what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Monday, May 30, 2011

May 29, 2011

what I ate

avocado and shrimp salad with cilantro dressing


eggplant moussaka, tomato and cucumber salad, apple

what I did
stretching and foam rolling
2 hours walking

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