what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Tuesday, May 31, 2011

May 30, 2011

what I ate

polenta, eggs, cheese, apple

yogurt, coconut cream, almonds, nut and fruit bar

polenta, chicken meatloaf, watermelon, almonds

what I did
1 hour yoga
1 hour walking

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