I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.
Friday, July 15, 2011
July 14, 2011
what I ate
breakfast hash brown, 2 small sausage links, peach
lunch mixed veggies, sausage, coconut, cherries
dinner chicken wings, peach
what I did