what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Friday, July 15, 2011

July 14, 2011

what I ate

hash brown, 2 small sausage links, peach

mixed veggies, sausage, coconut, cherries

chicken wings, peach

what I did

2 hours walking on the beach

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