what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Tuesday, January 31, 2012

Jan 30, 2012

what I ate

kale and cheese omelet

whey protein

grilled vegetables, pork carnitas, pineapple, small apple

what I did
stretching and foam rolling
strength training

calories 1580

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