what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Tuesday, April 24, 2012

April 24

It's been a busy season, but a good one.

April 24

what I ate

breakfast
whey shake


lunch
low carb turkey, cheese and tomato wrap

snack
kefir, pure bar

dinner
spaghetti squash, turkey, cheese and marinara sauce
forest fruits frozen

what I did
walking
core connect class
biking
stretching


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2 comments:

  1. PetyaApril 25, 2012 at 12:43 AM

    Dear, do we have a spaghetti squash in BG? I've found a lovely recipe for low-carb-vegetable spaghetti made of squash in allrecipes.com and I'm looking for it all over.

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  2. Galya DenzelApril 25, 2012 at 6:44 PM

    No we don't. You can use zucchini and cut them thin with a peeler. It's pretty tasteless and plain so it's almost the same. You can also use carrots you peel with a peeler.

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