May 11, 2012

what I ate


breakfast
spinach, blueberry, banana and whey smoothie


lunch
eggs, cheddar cheese and corn tortilla

snack
KIND bar

dinner
spaghetti squash chickpea patties

what I did
stretching
core connect class
biking
a bit of park workout

May 9, 2012

what I ate


lunch
banana, avocado and blueberry whey shake

snack
lentil, tomato and feta salad


dinner
pork chops, corn and broccoli, strawberries


what I did
stretching and foam rolling
biking
kettlebell practice

May 2, 2012

Better post sometimes, than not at all, right? :)


what I ate


breakfast
apple, whey and avocado shake

lunch
scrambled eggs and grassfed cheddar, corn tortilla, apple

dinner
spaghetti squash with tomato sauce and parmesan, jicama, blueberries

what I did
biking
stretching and foam rolling
walking

p.s. I am at the gym 3 x week, focusing on upper body hypertrophy, it has been fun :)