March 6, 2011

what I ate

LUNCH
scrambled eggs, asparagus, apple
yolk and cheese crackers

SNACK
glass milk

DINNER
beef tamales
carnitas and carrots
wine

what I did
hiking and throwing rocks

March 5, 2011

what I ate

BREAKFAST
small sausages
tomato

LUNCH
beef patties, cheese
tomato
lettuce

DINNER
asparagus, tomato and avocado
corn crackers with cheese and olives
fruit and zabaione sauce

what I did
some walking
45 minutes circuit training: bands and body weight
foam rolling and stretching

March 4, 2011

what I ate

LUNCH
cottage cheese
yogurt
apple

SNACK
orange

DINNER
tomatoes and cucumbers
meatballs
strawberries and orange dipped in chocolate
dried jujubes

what I did
1 hour walking
foam rolling

March 3, 2011

what I ate

LUNCH
scrambled eggs with pepperoni and cheese, apple

DINNER
beef strips
chickpea curry
apple
beer

what I did
1 hour walking
45 minutes circuit trainings (bands, body weight and machines at gym)
foam rolling and stretching

March 2, 2011

what I ate

BREAKFAST
yogurt, oat bran and apple, sunflower seeds

LUNCH
French onion soup with cheese, apple

DINNER
tomato salad, edamame
meatballs and sour cream
cherimoya

what I did
20 minutes yoga and stretching
foam rolling

March 1, 2011

what I ate

BREAKFAST
scrambled eggs with Parmesan and small apple

LUNCH
grapes, some cheddar cheese

DINNER
French onion soup
tomato and pepper salad
pepperoni
cheromoya

what I did
30 minutes yoga
stretching and foam rolling
1 hour walking
2 hours cleaning

Feb 28

what I ate

BREAKFAST
scrambled eggs and spaghetti squash
small apple

LUNCH
Beets and feta salad, sunflower seeds, some peanuts
small apple

DINNER
tomato and cucumber salad, avocado
spaghetti squash, meatballs and tomato sauce
cherimoya

what I did
40 minutes of resistance band and body weight workout
stretching and foam rolling