April 6, 2011

what I ate

LUNCH
tuna with sour cream and lemon, melon

SNACK
apple

DINNER
posole soup, tomato and cucumber salad, melon

Lots of coconut water throughout the day

what I did
stretching and foam rolling
yoga
40 minutes resistance band and body weight workout

April 5, 2011

what I ate

LUNCH
pork and vegetable stew, apple, melon

SNACK
melon, yogurt and cheese, tomatoes

DINNER
melon, almonds, coconut water

what I did
lots of walking (av 15000 steps via fitbit)
stretching and foam rolling

April 4, 2011

what I ate

LUNCH
eggs and spinach fritatta, apple

DINNER
pork and vegetable stew, tomato/cucumber/pepper salad with avocado
almonds

what I did
walk and park workout, bars and TRX
stretching and foam rolling

April 3, 2011

what I ate

LUNCH
beans and beef with tomato salsa, beef tamale

DINNER
spinach with couscous and vegetable pork stew, orange and apple

what I did
walking

April 2, 2011

what I ate

LUNCH
beef patties, cheese, vegetables

SNACK
broccoli soup and cream cheese

DINNER
tomato/cucumber/pepper/avocado salad, broccoli soup, apple

what I did
3 hours hiking, lots of hills

April 1, 2011

what I ate

LUNCH
broccoli and cauliflower soup, cheese
apple

SNACK
avocado, cheese, tomato

DINNER
ribs, corn, some sweet potato and sweet potato fries

what I did
stretching and foam rolling
1 hour body weight and kettlebell workout

March 31, 2011

an unusual day of eating

what I ate

BREAKFAST
Greek yogurt, almonds, apple

SNACK
piece of banitsa (phylo dough with feta and eggs - around 250 calories, 10 carbs), carrots

SNACK
2 pieces of banitsa, bite cheesecake

SNACK
feta cheese, tomatoes, olive oil

what I did
1hour walking, lots of standing and cooking
stretching and foam rolling