what I ate

lunch
cottage cheese, homemade plum jelly, almonds

snack
nuts and dried fruit

dinner
tomato and chickpea stew, some yogurt, almonds and some dried fruit

what I did
90 min strength training
stretching and foam rolling

Oct 6, 2011

what I ate

lunch
lamb soup, zucchini and beef moussaka

snack
apple


dinner
large salad with feta cheese, grilled mackarel

what I did
after two days of strength training, today was a day off, just lots of walking;
I have been walking a lot since I came to Bulgaria
some stretching (need to do more)

Oct 2, 2011

what I ate

breakfast 
some yogurt and almonds

lunch
vegetable au gratin, salad

snack
pear

dinner
huge garden salad, stuffed peppers

what I did
still lots of traveling and carrying heavy luggage, not much else, because of jet lag; appetite is coming back, so I should be able to start training today

Oct 1

Back in Bulgaria and severely jet lagged :)


what I ate

breakfast
raspberries

lunch
some tomato, cucumber, cheese and lentils

dinner
large salad, peppers, salmon, potatoes, broccoli, some ice cream

what I did
1 hour walking
strething, foam rolling, being very sleepy and tired (burns 100000 calories through yawning) :)

Sep 29, 2011

what I ate

breakfast
protein pancakes and some feta

lunch
chipotle burrito bowl with pork and guacamole

dinner
touch of rice and some chicken, OJ (on a 12 hour flight)

snack
yogurt

what I did
lots of packing and carrying some stuff, flying ;)