June 6, 2011

what I ate

breakfast
coconut strawberry muffins, cream cheese

lunch
wild rice and sausage vine leave dolmas, yogurt

dinner
mahi-mahi and peppers in coconut, watermelon, milk

what I did
1 hour strength training
stretching and foam rolling

June 5, 2011

what I ate

lunch
avocado, feta cheese and egg crepe, tomatoes

dinner
wild rice and sausage dolmas, watermelon

what I did

50 min swiss ball balance workout

20 min quick gym workout

June 4, 2011

what I ate

breakfast
ham and cheese, banana

snack
coconut chips, yogurt and strawberries, apple

dinner
ham and cheese, avocado, homemade sea salt bread,

what I did
1 hour walking
stretching and foam rolling

June 3, 2011

what I ate

breakfast
scrambled eggs with tomato and cilantro sauce and feta cheese

lunch
tuna with green coconut curry sauce and green peas, watermelon

dinner
cucumber salad with cilantro sauce, vegetable stew, sausage, graham crackers with butter

what I did
1 hour yoga

June 2, 2011

what I ate

breakfast
scrambled eggs with spinach and paneer, coconut water

snack
fresh coconut and yogurt

lunch
radishes, avocado and feta cheese

dinner
beef and zucchini, radish, pepper and cucumber salad with cilantro, awesome Irish butter for dessert with a graham cracker

what I did
1 hour strength training
stretching and foam rolling

June 1, 2011

what I ate

breakfast
roasted veggies and cheese

snack
fruit and nut bar, raspberries, yogurt

snack
cheesecake (homemade)

what I did
stretching and foam rolling
1 hour dance

May 31, 2011

what I ate

breakfast
scrambled eggs with polenta, tomatoes, apple

lunch
yogurt, almonds and flax meal

dinner
roasted veggie salad, beans and rice, plantains, pork and beef (Cuban restaurant birthday celebration, it was awesome)

what I did
1 hour walking
30 minutes stretching and core exercises
foam rolling