March 15, 2011

traveling to desert

what I ate

LUNCH
blackened fish salad with avocado
1 small corn tortilla with meat

DINNER
french onion soup
salmon and baked potato
some strawberries and ice cream

what I did
1 and a half hours walking
swimming

March 14, 2011

what I ate

SNACK
small apple

LUNCH
beef patties and cheese
tomatoes and lettuce

DINNER
radish, cucumber and parsley tzatziki
posole soup (pork, corn)
mango

what I did
lots of stretching and foam rolling
1 hour kettlebell and resistance band workout

Маrch 13

a note on March 11 and 12th

We had our wedding ceremony and reception on March 12 and we are very happy. It was a magical day. We made all food ourselves so the 11th and 12th were very busy with preparations and no time for a sit down meal. We snacked on cheese, nuts and veggies/fruit while preparing everything. The actual wedding day we had no food until our reception but enjoyed some wine and a couple of pieces of wonderful cheesecake that Roland made once we got there. We didn't have time or energy to train, but we walked and stood a lot and there was plenty of stretching and foam rolling in between. Things are back to normal eating on day after wedding, as you can see.

what I ate

BREAKFAST
English muffin with turkey and cheese

LUNCH
pulled beef and some grilled veggies
a few corn chips

DINNER
cantaloupe, blueberries
tomato, cucumber,pine nut and basil salad
cheese, shrimp and avocado salad

what I did
3 hours of walking

Маrch 10

what I ate -
a very unusual day

SNACK
Jack cheese
whole wheat mini crackers

SNACK
yogurt, strawberries, cashews

SNACK
chicken tamale
pineapple

SNACK
chocolate thins
strawberries, sour cream
whole wheat crackers with cheese

what I did
45 minutes of TRX and resistance band workout
stretching and foam rolling

March 9, 2011

what I ate

BREAKFAST
scrambled eggs, cream cheese, olives
small apple

LUNCH
tuna curry with some couscous
small apple

DINNER
tomato, mango and pepper salad
carrots
turkey apple sausage
strawberries, coconut and cream cheese

what I did
stretching and foam rolling
30 minutes TRX and resistance band workout

March 8, 2011

what I ate

BREAKFAST
1/2 minimalist quiche
apple

LUNCH
1/2 minimalist quiche, sour cream
tomato

DINNER
salmon burrito
some chips and salsa

what I did
3 hours walking (total 12 000 steps for the day via fitbit)

Маrch 7, 2011

what I ate

LUNCH
scrambled eggs with roasted peppers and onion, cheese
apple

SNACK
apple
sunflower seeds

DINNER
tomato, pepper, cucumber, avocado salad
asparagus, onion and celery mix
beef meatballs
yogurt with some apple and blueberries

what I did
stretching and foam rolling
1 hour of bands and kettlebell workout
2 hours cleaning