May 6, 2011

what I ate

breakfast
ricotta and egg pancake

snack
ricotta and egg pancake and yogurt

lunch
feta cheese and olives, apple

dinner
tomato/cabbage salad, sausage, roasted vegetables and ice cream

what I did
1 hour yoga
1 hour dance

May 5, 2011

what I ate

lunch
lentil soup, brie cheese, fresh coconut

snack
yogurt

dinner
steak, tomato and avocado salad, sauteed vegetables, pine nuts, fresh coconut

1 oz chocolate throughout the day

what I did
1 hour weight training at the gym (cables, dumbbells, body weight)
stretching and foam rolling

May 4, 2011

what I ate

breakfast
scrambled eggs, olives, apple

snack
yogurt, banana

dinner
cabbage and carrot salad, avocado, mahi mahi with potato sauce

what I did
1 hour walking
1 hour dance

May 3, 2011

what I ate

breakfast
coconut pancake, apple

lunch
beans, cooked vegetables, shrimp and steak, avocado

dinner
peppers, spinach, mini potatoes, mahi mahi

snack
pignolias and apple

what I did
2 hours walking
1 hour strength training

May 2, 2011

what I ate

BREAKFAST
coconut pancake, apple

SNACK
yogurt and almonds

SNACK
morel mushrooms and cheese, baby potatoes (cooking for Marx Foods Blog, yum)

DINNER
Mediterranean meatloaf, tomatoes, baby potatoes

what I did
1 hour intense Yoga
stretching, foam rolling

May 1, 2011

what I ate

BREAKFAST
coconut pancakes, honey, apple

LUNCH
Greek salad, Greek moussaka, apple

SNACK
yogurt and coconut ice cream

what I did
2 hours walking
45 minutes gym workout - weights, resistance bands and body weight

April 30, 2011

what I ate

BREAKFAST
large egg, avocado, bacon and cheese scramble, a little potato, cup of fruit

DINNER
pepper, tomato, cucumber and cilantro salad, lamb stew with spinach and onions, apple

what I did
lots of walking and sightseeing